User-agent: *
Disallow: /cgi-bin/
Disallow: /cms/
Disallow: /includes/
Disallow: /scripts/
Disallow: /styles/

Request-rate: 1/5         # maximum rate is one page every 5 seconds
Visit-time: 0800-1100     # only visit between 08:00 and 11:00 UTC (GMT)